15 Foods to Keep You Cool on any Hot Day

Certain foods can make you feel tired and sluggish when it’s hot outside. Eating foods that are refreshing and hydrating can help you stay energized and cool. A user in southern California asked on the forum, “What foods can help beat the heat?” Here are the top responses. YOGURT, SMOOTHIES, AND PROTEIN SHAKES “Yogurt. Smoothies. …

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