15 Hydrating Foods to Keep You Cool on a Hot Day

Certain foods can make you feel tired and sluggish when it’s hot outside. Eating foods that are refreshing and hydrating can help you stay energized and cool. A user in southern California asked on the forum, “What foods can help beat the heat?” Here are the top responses. YOGURT, SMOOTHIES, AND PROTEIN SHAKES “Yogurt. Smoothies. …

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