Summer Survival Guide: 15 Foods to Keep You Energized and Refreshed

Some foods can make you feel sluggish when it’s hot outside. Eating foods that are good for hot weather can help fuel you up. A user in southern California asked on the forum, “What foods can help beat the heat?” Here are the top responses. YOGURT, SMOOTHIES, AND PROTEIN SHAKES “Yogurt. Smoothies. Protein shakes with …

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